The mysterious workout out sheet
When I starting this whole training odyssey, Randy showed be a book by Tudor Bompa that had a periodization program that he has used as trainer in the Soviet Union. I created an excel spread sheet that would have the 9 week periodization schedule at the top and I could adjust the numbers at the bottom depending where I was in the training. I am a firm believer in the training system that Randy showed me, I've seen a vast improvement in my climbing. Thanks Randy!
1 comment:
sounds interesting but what do those abbreviations stand for?
WPU
sr
oapd
dip (as in a normal dip on a bar?)
O-hang
C-hang
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