Friday, July 28, 2006

7-28-06: Mysterious Training sheet


The mysterious workout out sheet

When I starting this whole training odyssey, Randy showed be a book by Tudor Bompa that had a periodization program that he has used as trainer in the Soviet Union. I created an excel spread sheet that would have the 9 week periodization schedule at the top and I could adjust the numbers at the bottom depending where I was in the training. I am a firm believer in the training system that Randy showed me, I've seen a vast improvement in my climbing. Thanks Randy!